The race, in three figures
The race, in words
Nadine Joy & Kerensa Scott & Marie-Claire Mccabe & Samantha Robb finished 16th of 27 women's teams in the Relay division at Dublin 2024, in 1:28:34.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The sled push cost the most time: 1:07 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:58v median +0:16
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Block 02 10:24Running 2 6:51v median +0:49
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Block 03 11:38Running 3 6:16v median +0:45
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Block 04 10:24Running 4 4:28v median −1:14
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Block 05 12:07Running 5 6:51v median +1:15
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Block 06 8:46Running 6 6:42v median +0:30
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Block 07 8:15Running 7 4:45v median −0:58
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Block 08 10:01Running 8 4:47v median +1:08
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.