The race, in three figures
The race, in words
1:40:25 at Dublin 2024 put Clodagh Ward & Clare Lavery & Ursula Esler & Sarah Lavery 23rd of 27 women's teams in the Relay division.
The wall balls cost the most time: 3:26 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:41, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:33v median +0:51
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Block 02 11:48Running 2 7:57v median +1:55
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Block 03 9:45Running 3 5:14v median −0:17
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Block 04 12:11Running 4 6:14v median +0:32
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Block 05 13:54Running 5 7:59v median +2:23
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Block 06 10:08Running 6 7:58v median +1:46
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Block 07 9:39Running 7 5:42v median −0:01
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Block 08 13:07Running 8 4:27v median +0:48
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.