The race, in three figures
The race, in words
1:44:15 at Dublin 2024 put Amy Byrne & Denise O’Donnell & Katie Mc Keown & Carla Mc Keown 26th of 27 women's teams in the Relay division.
The burpee broad jumps cost the most time: 4:26 slower than the median. Paced to finish: the second half went 9:28 better against the middle of the field than the first. The roxzone cost time: 9:09, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:02v median +2:20
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Block 02 9:41Running 2 6:37v median +0:35
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Block 03 13:16Running 3 7:27v median +1:56
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Block 04 18:14Running 4 7:51v median +2:09
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Block 05 10:49Running 5 5:32v median −0:04
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Block 06 10:16Running 6 8:09v median +1:57
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Block 07 13:18Running 7 6:37v median +0:54
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Block 08 8:41Running 8 3:46v median +0:07
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.