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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Mark Healy

IRL M 40-44 n = 1221
Finish · net time
1:29:00
+5:36 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
803/1221
40-44
136/193
Field beaten
34%

The race, in three figures

Run total
43:28
40%
Field beaten
+1:44
v median
Biggest gain
100m Sandbag Lunges
−3:12
v median
170/1221
Rank
Biggest loss
1000m SkiErg
+0:16
v median
986/1221
Rank

The race, in words

1:29:00 at Dublin 2024 put Mark Healy 803rd of 1,221 men in the Open division.

The sandbag lunges were the standout, 3:12 quicker than the median and 170th of 1,221. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:07
    v median −0:03
    1000m SkiErg 4:32
    v median +0:16
  2. Block 02 8:14
    Running 2 5:00
    v median −0:12
    50m Sled Push 3:14
    v median +0:02
  3. Block 03 11:15
    Running 3 7:04
    v median +1:20
    50m Sled Pull 4:11
    v median −1:50
  4. Block 04 14:07
    Running 4 5:47
    v median +0:00
    80m Burpee Broad Jump 8:20
    v median +0:06
  5. Block 05 11:45
    Running 5 6:36
    v median +0:35
    1000m Row 5:09
    v median −0:18
  6. Block 06 8:42
    Running 6 5:54
    v median +0:04
    200m Farmers Carry 2:48
    v median −0:12
  7. Block 07 10:56
    Running 7 5:41
    v median −0:10
    100m Sandbag Lunges 5:15
    v median −3:12
  8. Block 08 11:00
    Running 8 4:22
    v median −0:01
    Wall Balls 6:38
    v median —

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:14
0:01 0:13
B2 · 50m Sled Push
0:43
0:11 0:32
B3 · 50m Sled Pull
0:54
0:23 0:31
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:46 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 23
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221