The race, in three figures
The race, in words
Philip Browne finished 805th of 1,221 men in the Open division at Dublin 2024, in 1:29:08.
Nowhere gained more than the sandbag lunges: 2:45 on the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:33v median +0:23
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Block 02 8:29Running 2 5:41v median +0:29
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Block 03 10:05Running 3 5:51v median +0:07
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Block 04 12:49Running 4 6:02v median +0:15
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Block 05 11:29Running 5 6:19v median +0:18
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Block 06 8:15Running 6 5:59v median +0:09
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Block 07 11:47Running 7 6:05v median +0:14
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Block 08 12:35Running 8 4:38v median +0:15
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.