The race, in three figures
The race, in words
Anthony Ryan finished 807th of 1,221 men in the Open division at Dublin 2024, in 1:29:12.
Nowhere gained more than the sandbag lunges: 3:27 on the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
The field ran 3:16 slower at Dublin 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:08v median −0:02
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Block 02 7:37Running 2 5:44v median +0:32
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Block 03 10:23Running 3 6:19v median +0:35
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Block 04 14:30Running 4 6:35v median +0:48
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Block 05 11:05Running 5 6:25v median +0:24
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Block 06 9:01Running 6 6:45v median +0:55
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Block 07 11:27Running 7 6:27v median +0:36
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Block 08 12:51Running 8 5:45v median +1:22
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.