The race, in three figures
The race, in words
1:29:20 at Dublin 2024 put Joey O Brien 810th of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:59 on the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:14v median +0:04
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Block 02 7:29Running 2 5:29v median +0:17
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Block 03 11:03Running 3 5:56v median +0:12
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Block 04 12:54Running 4 6:05v median +0:18
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Block 05 11:41Running 5 6:33v median +0:32
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Block 06 8:48Running 6 6:34v median +0:44
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Block 07 11:48Running 7 6:20v median +0:29
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Block 08 12:58Running 8 5:00v median +0:37
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.