The race, in three figures
The race, in words
1:30:13 at Dublin 2024 put Rob Lumsden 836th of 1,221 men in the Open division.
The sandbag lunges were the standout, 2:02 quicker than the median and 344th of 1,221. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:21v median +0:11
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Block 02 8:26Running 2 5:35v median +0:23
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Block 03 10:44Running 3 6:00v median +0:16
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Block 04 12:44Running 4 6:12v median +0:25
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Block 05 13:19Running 5 8:16v median +2:15
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Block 06 7:54Running 6 6:10v median +0:20
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Block 07 12:29Running 7 6:04v median +0:13
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Block 08 11:31Running 8 4:40v median +0:17
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.