The race, in three figures
The race, in words
Aaron 'Cave' Hamilton finished 839th of 1,221 men in the Open division at Dublin 2024, in 1:30:18.
The sandbag lunges were where this race was made, 3:28 ahead of the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first. 6:57 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:31v median +0:21
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Block 02 8:15Running 2 5:48v median +0:36
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Block 03 10:42Running 3 6:19v median +0:35
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Block 04 11:53Running 4 6:32v median +0:45
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Block 05 11:10Running 5 6:34v median +0:33
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Block 06 7:55Running 6 6:14v median +0:24
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Block 07 12:34Running 7 7:35v median +1:44
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Block 08 13:15Running 8 6:16v median +1:53
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.