The race, in three figures
The race, in words
Ryan Mc Menamin finished 840th of 1,221 men in the Open division at Dublin 2024, in 1:30:19.
The sandbag lunges were where this race was made, 3:19 ahead of the median. On the sled push the field had the edge, by 0:52. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:20v median +0:10
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Block 02 9:21Running 2 5:17v median +0:05
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Block 03 12:11Running 3 6:22v median +0:38
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Block 04 12:25Running 4 5:58v median +0:11
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Block 05 12:30Running 5 7:44v median +1:43
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Block 06 8:20Running 6 6:13v median +0:23
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Block 07 10:55Running 7 5:47v median −0:04
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Block 08 11:19Running 8 4:23v median +0:00
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.