The race, in three figures
The race, in words
1:30:36 at Dublin 2024 put Shane Mcintyre 846th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 2:39 ahead of the median. If there was time left out there, it was on the sled push, 4:11 behind the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:49v median −0:21
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Block 02 13:54Running 2 6:31v median +1:19
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Block 03 10:53Running 3 5:03v median −0:41
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Block 04 11:08Running 4 5:06v median −0:41
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Block 05 10:46Running 5 5:40v median −0:21
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Block 06 7:14Running 6 5:02v median −0:48
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Block 07 10:58Running 7 5:10v median −0:41
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Block 08 13:21Running 8 5:10v median +0:47
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.