The race, in three figures
The race, in words
1:12:44 at Dublin 2024 put Shauna Kennedy & Geraldine Cowan-Smyth & Mark Nulty & Ryan Smyth 5th of 13 mixed teams in the Relay division, ahead of 62% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 50% on the runs. The wall balls were where this race was made, 1:41 ahead of the median. Stronger after halfway: 3:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:42v median +0:33
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Block 02 6:12Running 2 4:44v median −0:41
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Block 03 7:31Running 3 5:14v median +0:00
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Block 04 11:20Running 4 6:55v median +1:47
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Block 05 9:53Running 5 5:31v median −0:08
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Block 06 7:04Running 6 5:25v median +0:00
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Block 07 8:10Running 7 4:57v median −0:27
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Block 08 8:04Running 8 3:52v median +0:08
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.