The race, in three figures
The race, in words
Amy Jackson & Paul Donegan & Conor Bishop & Lauren Scully finished 6th of 13 mixed teams in the Relay division at Dublin 2024, in 1:16:22, faster than 54% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 50% on the stations. The sled pull was the standout, 0:40 quicker than the median and 3rd of 13. The wall balls cost the most time: 2:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:07v median −0:02
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Block 02 7:33Running 2 5:25v median +0:00
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Block 03 8:00Running 3 5:01v median −0:13
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Block 04 10:15Running 4 4:21v median −0:47
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Block 05 9:53Running 5 4:39v median −1:00
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Block 06 6:19Running 6 4:52v median −0:33
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Block 07 7:57Running 7 4:11v median −1:13
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Block 08 12:10Running 8 3:44v median +0:00
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.