The race, in three figures
The race, in words
1:30:43 at Dublin 2024 put Margaret Hanlon & Emma Butler & Shauna Hanlon & Sabrina Fahy 11th of 13 mixed teams in the Relay division.
The wall balls were the standout, 1:47 quicker than the median and 3rd of 13. The sled pull cost the most time: 3:05 slower than the median. Paced to finish: the second half went 7:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:45v median +2:36
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Block 02 9:44Running 2 6:22v median +0:57
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Block 03 12:56Running 3 6:12v median +0:58
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Block 04 10:38Running 4 5:25v median +0:17
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Block 05 11:52Running 5 6:13v median +0:34
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Block 06 7:10Running 6 5:16v median −0:09
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Block 07 12:10Running 7 6:51v median +1:27
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Block 08 8:33Running 8 4:27v median +0:43
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.