The race, in three figures
The race, in words
Kim Naidoo & Theo Naidoo & Katey Harvey & Aaron Redmond finished 12th of 13 mixed teams in the Relay division at Dublin 2024, in 1:32:44.
A station race more than a running one: 29% of the field beaten on the stations, against 1% on the runs. Paced to finish: the second half went 3:32 better against the middle of the field than the first. The roxzone cost time: 8:56, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:02v median +0:53
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Block 02 9:24Running 2 5:59v median +0:34
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Block 03 9:35Running 3 5:04v median −0:10
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Block 04 14:17Running 4 8:06v median +2:58
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Block 05 10:09Running 5 5:39v median +0:00
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Block 06 8:52Running 6 6:58v median +1:33
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Block 07 10:56Running 7 6:22v median +0:58
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Block 08 11:48Running 8 5:02v median +1:18
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.