The race, in three figures
The race, in words
Graham Flynn finished 884th of 1,221 men in the Open division at Dublin 2024, in 1:32:00.
The sandbag lunges were the standout, 2:26 quicker than the median and 324th of 1,221. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:52, behind 92% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:09v median −0:01
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Block 02 8:36Running 2 5:32v median +0:20
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Block 03 11:29Running 3 6:07v median +0:23
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Block 04 11:59Running 4 5:51v median +0:04
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Block 05 11:23Running 5 6:11v median +0:10
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Block 06 8:03Running 6 5:50v median +0:00
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Block 07 12:14Running 7 6:13v median +0:22
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Block 08 12:44Running 8 4:08v median −0:15
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.