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Ireland / Dublin / HYROX / Season 7 (2024/25)

Graham Flynn

IRL M 30-34 n = 1140
Finish · net time
1:32:00
+7:28 v median 1:24:32
Men
884/1140
30-34
207/244
Field beaten
23%

The race, in three figures

Run total
42:57
46%
Field beaten
+0:44
v median
Biggest gain
100m Sandbag Lunges
−2:26
v median
324/1140
Rank
Biggest loss
1000m SkiErg
+0:12
v median
1070/1140
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:09
    v median −0:01
    1000m SkiErg 4:37
    v median +0:12
  2. Block 02 8:36
    Running 2 5:32
    v median +0:20
    50m Sled Push 3:04
    v median −0:08
  3. Block 03 11:29
    Running 3 6:07
    v median +0:23
    50m Sled Pull 5:22
    v median −0:39
  4. Block 04 11:59
    Running 4 5:51
    v median +0:04
    80m Burpee Broad Jump 6:08
    v median −2:06
  5. Block 05 11:23
    Running 5 6:11
    v median +0:10
    1000m Row 5:12
    v median −0:15
  6. Block 06 8:03
    Running 6 5:50
    v median +0:00
    200m Farmers Carry 2:13
    v median −0:47
  7. Block 07 12:14
    Running 7 6:13
    v median +0:22
    100m Sandbag Lunges 6:01
    v median −2:26
  8. Block 08 12:44
    Running 8 4:08
    v median −0:15
    Wall Balls 8:36
    v median —

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:26
0:13 0:13
B2 · 50m Sled Push
1:04
0:16 0:48
B3 · 50m Sled Pull
1:10
0:32 0:38
B4 · 80m Burpee Broad Jump
1:07
0:34 0:33
B5 · 1000m Row
1:02
0:43 0:19
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:47
1:06 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:46 behind
Source Unofficial
Event
Dublin
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1140