The race, in three figures
The race, in words
1:15:17 at Dublin 2024 put Dómhnall Ryan & Colm Nicholl 430th of 638 men's teams in the Doubles Open division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:38v median +0:23
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Block 02 8:43Running 2 7:14v median +1:56
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Block 03 8:56Running 3 5:54v median +0:10
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Block 04 9:44Running 4 5:53v median +0:07
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Block 05 10:13Running 5 6:03v median +0:07
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Block 06 7:23Running 6 5:42v median −0:09
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Block 07 10:03Running 7 5:40v median −0:12
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Block 08 8:48Running 8 3:54v median −0:08
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.