The race, in three figures
The race, in words
1:35:08 at Dublin 2024 put Mark Smyth 960th of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:47 on the median. If there was time left out there, it was on the sled pull, 2:19 behind the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:16v median +0:06
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Block 02 9:06Running 2 5:46v median +0:34
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Block 03 14:32Running 3 6:12v median +0:28
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Block 04 13:40Running 4 6:15v median +0:28
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Block 05 11:17Running 5 6:30v median +0:29
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Block 06 9:27Running 6 6:25v median +0:35
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Block 07 11:57Running 7 6:17v median +0:26
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Block 08 11:52Running 8 4:23v median +0:00
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.