The race, in three figures
The race, in words
1:35:58 at Dublin 2024 put Alan Coffey 971st of 1,221 men in the Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 257th of 1,221. A harder second half: 5:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:19v median +0:09
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Block 02 7:35Running 2 5:14v median +0:02
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Block 03 11:22Running 3 5:38v median −0:06
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Block 04 14:26Running 4 5:50v median +0:03
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Block 05 11:12Running 5 6:12v median +0:11
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Block 06 8:38Running 6 6:10v median +0:20
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Block 07 12:55Running 7 6:22v median +0:31
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Block 08 17:13Running 8 4:25v median +0:02
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.