The race, in three figures
The race, in words
1:38:31 at Dublin 2024 put Rian Power 1,016th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 2:50 ahead of the median. On the sled pull the field had the edge, by 1:53. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:59v median −0:11
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Block 02 9:59Running 2 5:07v median −0:05
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Block 03 14:22Running 3 6:28v median +0:44
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Block 04 13:50Running 4 5:43v median −0:04
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Block 05 11:03Running 5 6:04v median +0:03
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Block 06 7:20Running 6 5:15v median −0:35
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Block 07 11:08Running 7 5:31v median −0:20
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Block 08 16:26Running 8 6:34v median +2:11
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.