The race, in three figures
The race, in words
Brendan Fox finished 1,020th of 1,221 men in the Open division at Dublin 2024, in 1:38:41.
Nowhere gained more than the sandbag lunges: 2:09 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it. The roxzone cost time: 8:04, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:32v median +0:22
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Block 02 8:22Running 2 5:52v median +0:40
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Block 03 13:46Running 3 7:47v median +2:03
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Block 04 14:39Running 4 6:39v median +0:52
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Block 05 11:57Running 5 6:54v median +0:53
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Block 06 8:04Running 6 6:14v median +0:24
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Block 07 12:58Running 7 6:40v median +0:49
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Block 08 13:03Running 8 5:11v median +0:48
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.