The race, in three figures
The race, in words
James Isaac finished 1,069th of 1,221 men in the Open division at Dublin 2024, in 1:41:30.
The sandbag lunges were where this race was made, 2:39 ahead of the median. Stronger after halfway: 4:02 better against the middle of the field than before it. The roxzone cost time: 8:26, behind 95% of the field.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:37v median +0:27
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Block 02 10:32Running 2 6:20v median +1:08
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Block 03 13:02Running 3 6:40v median +0:56
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Block 04 15:38Running 4 6:40v median +0:53
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Block 05 12:15Running 5 6:45v median +0:44
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Block 06 9:50Running 6 6:50v median +1:00
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Block 07 12:41Running 7 6:53v median +1:02
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Block 08 11:08Running 8 4:56v median +0:33
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.