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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Josh Cogan

IRL M 35-39 n = 1221
Finish · net time
1:44:48
+21:24 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
1114/1221
35-39
268/273
Field beaten
9%

The race, in three figures

Run total
49:37
15%
Field beaten
+7:53
v median
Biggest gain
100m Sandbag Lunges
−1:53
v median
349/1221
Rank
Biggest loss
50m Sled Pull
+1:01
v median
393/1221
Rank

The race, in words

Josh Cogan finished 1,114th of 1,221 men in the Open division at Dublin 2024, in 1:44:48.

Nowhere gained more than the sandbag lunges: 1:53 on the median. If there was time left out there, it was on the sled pull, 1:01 behind the median. The roxzone cost time: 10:32, behind 99% of the field.

Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:51
    v median +0:41
    v median +0:13
  2. Block 02 9:56
    Running 2 6:20
    v median +1:08
    v median +0:24
  3. Block 03 13:28
    Running 3 6:26
    v median +0:42
    v median +1:01
  4. Block 04 14:10
    Running 4 6:38
    v median +0:51
    v median −0:42
  5. Block 05 11:46
    Running 5 6:53
    v median +0:52
    1000m Row 4:53
    v median −0:34
  6. Block 06 8:57
    Running 6 6:44
    v median +0:54
    v median −0:47
  7. Block 07 13:28
    Running 7 6:54
    v median +1:03
    v median −1:53
  8. Block 08 14:19
    Running 8 5:55
    v median +1:32
    Wall Balls 8:24
    v median —

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
2:13
0:33 1:40
B5 · 1000m Row
2:16
0:38 1:38
B6 · 200m Farmers Carry
1:42
1:25 0:17
B7 · 100m Sandbag Lunges
1:31
1:15 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:34 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 32
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221