The race, in three figures
The race, in words
Tom O'Connell finished 1,115th of 1,221 men in the Open division at Dublin 2024, in 1:44:48.
Nowhere gained more than the sandbag lunges: 1:45 on the median. On the burpee broad jumps the field had the edge, by 3:05. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:28v median +0:18
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Block 02 9:28Running 2 6:14v median +1:02
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Block 03 12:51Running 3 6:32v median +0:48
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Block 04 17:57Running 4 6:38v median +0:51
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Block 05 12:28Running 5 6:55v median +0:54
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Block 06 9:46Running 6 6:36v median +0:46
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Block 07 13:27Running 7 6:45v median +0:54
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Block 08 14:14Running 8 5:22v median +0:59
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.