The race, in three figures
The race, in words
Darren Hester finished 1,116th of 1,221 men in the Open division at Dublin 2024, in 1:44:59.
Nowhere gained more than the sled pull: 0:56 on the median. The sandbag lunges cost the most time: 0:42 slower than the median. A harder second half: 6:49 more lost to the middle of the field after halfway than before it.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:54v median +0:44
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Block 02 9:36Running 2 6:39v median +1:27
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Block 03 11:55Running 3 6:50v median +1:06
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Block 04 14:21Running 4 7:03v median +1:16
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Block 05 12:48Running 5 7:40v median +1:39
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Block 06 10:35Running 6 7:28v median +1:38
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Block 07 16:22Running 7 7:13v median +1:22
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Block 08 14:39Running 8 5:29v median +1:06
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.