The race, in three figures
The race, in words
Colin Murphy finished 1,117th of 1,221 men in the Open division at Dublin 2024, in 1:45:00.
The sandbag lunges were where this race was made, 2:02 ahead of the median. On the burpee broad jumps the field had the edge, by 2:19. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:50v median +1:40
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Block 02 8:40Running 2 5:45v median +0:33
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Block 03 14:14Running 3 6:15v median +0:31
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Block 04 16:49Running 4 6:16v median +0:29
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Block 05 13:57Running 5 8:51v median +2:50
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Block 06 8:57Running 6 6:32v median +0:42
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Block 07 13:08Running 7 6:43v median +0:52
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Block 08 14:07Running 8 5:31v median +1:08
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.