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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

John Harkin

IRL M 45-49 n = 1221
Finish · net time
1:46:26
+23:02 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
1129/1221
45-49
117/131
Field beaten
8%

The race, in three figures

Run total
51:53
9%
Field beaten
+10:09
v median
Biggest gain
100m Sandbag Lunges
−2:54
v median
93/1221
Rank
Biggest loss
50m Sled Pull
+3:15
v median
1225/1221
Rank

The race, in words

1:46:26 at Dublin 2024 put John Harkin 1,129th of 1,221 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:54 on the median. On the sled pull the field had the edge, by 3:15. Stronger after halfway: 5:26 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:09
    v median +1:59
    1000m SkiErg 4:33
    v median +0:17
  2. Block 02 9:35
    Running 2 6:02
    v median +0:50
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 16:49
    Running 3 7:33
    v median +1:49
    50m Sled Pull 9:16
    v median +3:15
  4. Block 04 14:27
    Running 4 6:53
    v median +1:06
    80m Burpee Broad Jump 7:34
    v median −0:40
  5. Block 05 12:10
    Running 5 7:01
    v median +1:00
    1000m Row 5:09
    v median −0:18
  6. Block 06 9:14
    Running 6 6:54
    v median +1:04
    200m Farmers Carry 2:20
    v median −0:40
  7. Block 07 12:31
    Running 7 6:58
    v median +1:07
    100m Sandbag Lunges 5:33
    v median −2:54
  8. Block 08 14:05
    Running 8 5:26
    v median +1:03
    Wall Balls 8:39
    v median —

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:18
0:01 0:17
B2 · 50m Sled Push
1:25
0:18 1:07
B3 · 50m Sled Pull
1:19
0:34 0:45
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
1:09
0:42 0:27
B6 · 200m Farmers Carry
1:43
1:24 0:19
B7 · 100m Sandbag Lunges
1:27
1:15 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:12 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 33
Other races by John Harkin
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221