The race, in three figures
The race, in words
Michael Mcdonald finished 1,141st of 1,221 men in the Open division at Dublin 2024, in 1:47:20.
The sandbag lunges were where this race was made, 2:43 ahead of the median. The race faded late: the second half went 4:58 worse against the middle of the field than the first. The roxzone cost time: 7:16, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:21v median +0:11
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Block 02 9:01Running 2 5:43v median +0:31
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Block 03 12:58Running 3 6:13v median +0:29
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Block 04 16:21Running 4 7:51v median +2:04
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Block 05 13:17Running 5 7:55v median +1:54
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Block 06 11:05Running 6 8:16v median +2:26
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Block 07 14:14Running 7 8:30v median +2:39
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Block 08 15:19Running 8 6:37v median +2:14
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.