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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

John Paul Mc Coy

IRL M 40-44 n = 1221
Finish · net time
1:48:01
+24:37 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
1151/1221
40-44
199/193
Field beaten
6%

The race, in three figures

Run total
49:40
15%
Field beaten
+7:56
v median
Biggest gain
100m Sandbag Lunges
−2:04
v median
251/1221
Rank
Biggest loss
80m Burpee Broad Jump
+5:11
v median
306/1221
Rank

The race, in words

1:48:01 at Dublin 2024 put John Paul Mc Coy 1,151st of 1,221 men in the Open division.

The sandbag lunges were the standout, 2:04 quicker than the median and 251st of 1,221. If there was time left out there, it was on the burpee broad jumps, 5:11 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.

Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:46
    v median +0:36
    1000m SkiErg 5:01
    v median +0:45
  2. Block 02 9:30
    Running 2 6:05
    v median +0:53
    50m Sled Push 3:25
    v median +0:13
  3. Block 03 10:31
    Running 3 6:24
    v median +0:40
    50m Sled Pull 4:07
    v median −1:54
  4. Block 04 20:04
    Running 4 6:39
    v median +0:52
    80m Burpee Broad Jump 13:25
    v median +5:11
  5. Block 05 12:39
    Running 5 7:05
    v median +1:04
    1000m Row 5:34
    v median +0:07
  6. Block 06 8:49
    Running 6 6:46
    v median +0:56
    200m Farmers Carry 2:03
    v median −0:57
  7. Block 07 13:34
    Running 7 7:11
    v median +1:20
    100m Sandbag Lunges 6:23
    v median −2:04
  8. Block 08 18:11
    Running 8 5:45
    v median +1:22
    Wall Balls 12:26
    v median —

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:18
0:02 0:16
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:57
0:20 0:37
B4 · 80m Burpee Broad Jump
0:48
0:32 0:16
B5 · 1000m Row
0:59
0:38 0:21
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:06
0:56 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:47 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 33
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221