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Ireland / Dublin / HYROX / Season 7 (2024/25)

Joe Coonan

IRL M 45-49 n = 1140
Finish · net time
1:50:36
+26:04 v median 1:24:32
Men
1163/1140
45-49
124/131
Field beaten
5%

The race, in three figures

Run total
56:29
4%
Field beaten
+14:16
v median
Biggest gain
100m Sandbag Lunges
−2:01
v median
136/1140
Rank
Biggest loss
200m Farmers Carry
+2:43
v median
187/1140
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:49
    v median +0:39
    1000m SkiErg 4:04
    v median −0:21
  2. Block 02 8:43
    Running 2 6:43
    v median +1:31
    50m Sled Push 2:00
    v median −1:12
  3. Block 03 13:26
    Running 3 8:11
    v median +2:27
    50m Sled Pull 5:15
    v median −0:46
  4. Block 04 17:06
    Running 4 8:07
    v median +2:20
    80m Burpee Broad Jump 8:59
    v median +0:45
  5. Block 05 13:01
    Running 5 7:59
    v median +1:58
    1000m Row 5:02
    v median −0:25
  6. Block 06 13:26
    Running 6 7:43
    v median +1:53
    200m Farmers Carry 5:43
    v median +2:43
  7. Block 07 14:49
    Running 7 8:23
    v median +2:32
    100m Sandbag Lunges 6:26
    v median −2:01
  8. Block 08 13:21
    Running 8 5:39
    v median +1:16
    Wall Balls 7:42
    v median —

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:20
0:03 0:17
B2 · 50m Sled Push
2:47
0:09 2:38
B3 · 50m Sled Pull
1:23
0:20 1:03
B4 · 80m Burpee Broad Jump
0:54
0:26 0:28
B5 · 1000m Row
0:53
0:27 0:26
B6 · 200m Farmers Carry
4:56
17:11 −12:15
B7 · 100m Sandbag Lunges
−2:11
−14:59 12:48
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Dublin
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1140