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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Dan Nolan

IRL M 55-59 n = 1221
Finish · net time
1:53:30
+30:06 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
1177/1221
55-59
9/13
Field beaten
4%

The race, in three figures

Run total
52:36
8%
Field beaten
+10:52
v median
Biggest gain
100m Sandbag Lunges
−0:57
v median
11/1221
Rank
Biggest loss
50m Sled Pull
+3:21
v median
1226/1221
Rank

The race, in words

1:53:30 at Dublin 2024 put Dan Nolan 1,177th of 1,221 men in the Open division.

The sled pull cost the most time: 3:21 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:18, behind 88% of the field.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46. Dan Nolan's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:57
    v median +0:47
    1000m SkiErg 4:46
    v median +0:30
  2. Block 02 11:17
    Running 2 6:32
    v median +1:20
    50m Sled Push 4:45
    v median +1:33
  3. Block 03 16:20
    Running 3 6:58
    v median +1:14
    50m Sled Pull 9:22
    v median +3:21
  4. Block 04 15:26
    Running 4 7:09
    v median +1:22
    80m Burpee Broad Jump 8:17
    v median +0:03
  5. Block 05 12:48
    Running 5 7:13
    v median +1:12
    1000m Row 5:35
    v median +0:08
  6. Block 06 11:22
    Running 6 7:38
    v median +1:48
    200m Farmers Carry 3:44
    v median +0:44
  7. Block 07 15:04
    Running 7 7:34
    v median +1:43
    100m Sandbag Lunges 7:30
    v median −0:57
  8. Block 08 15:20
    Running 8 5:38
    v median +1:15
    Wall Balls 9:42
    v median —

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:19
0:01 0:18
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
0:58
0:24 0:34
B4 · 80m Burpee Broad Jump
0:37
0:23 0:14
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:50
1:33 0:17
B7 · 100m Sandbag Lunges
1:44
1:27 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:16 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 34
Other races by Dan Nolan
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221