The race, in three figures
The race, in words
1:26:08 at Dublin 2024 put Andrew Finnigan & Stephen Mcquaid 581st of 638 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:13, behind 88% of the field.
Dublin gave the field time back: about 2:22 faster than the average race this season, by 631 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:50v median +1:35
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Block 02 7:35Running 2 5:44v median +0:26
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Block 03 11:09Running 3 7:24v median +1:40
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Block 04 10:33Running 4 5:57v median +0:11
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Block 05 11:10Running 5 6:10v median +0:14
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Block 06 7:36Running 6 6:07v median +0:16
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Block 07 12:59Running 7 8:16v median +2:24
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Block 08 10:04Running 8 4:43v median +0:41
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.