The race, in three figures
The race, in words
Adrian Cassidy finished 1,193rd of 1,221 men in the Open division at Dublin 2024, in 1:59:00.
The sandbag lunges were the standout, 1:21 quicker than the median and 277th of 1,221. If there was time left out there, it was on the burpee broad jumps, 3:09 behind the median. The roxzone cost time: 7:10, behind 87% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:38v median +1:28
-
Block 02 10:50Running 2 7:25v median +2:13
-
Block 03 13:23Running 3 8:27v median +2:43
-
Block 04 20:34Running 4 9:11v median +3:24
-
Block 05 14:04Running 5 9:01v median +3:00
-
Block 06 11:11Running 6 8:52v median +3:02
-
Block 07 16:49Running 7 9:43v median +3:52
-
Block 08 16:05Running 8 6:46v median +2:23
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.