The race, in three figures
The race, in words
A top 10% finish for Willow Zeghdani at Paris 2024: 1:06:04, 55th of 1,585 men in the Open division.
The sandbag lunges were the standout, 2:18 quicker than the median and 10th of 1,585. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Athletes who raced both Paris 2024 and Bordeaux 2024 were 4:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:09v median −1:01
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Block 02 6:00Running 2 3:54v median −0:54
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Block 03 8:36Running 3 4:09v median −1:04
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Block 04 8:06Running 4 4:08v median −1:04
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Block 05 8:45Running 5 4:20v median −1:01
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Block 06 5:46Running 6 4:07v median −1:05
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Block 07 6:44Running 7 4:00v median −1:12
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Block 08 8:59Running 8 4:38v median −1:18
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1542
A pace, not a person: at every mat, the middle of the 1,542 men who finished.