The race, in three figures
The race, in words
Rob Abraham finished in the top 10% of the field at Paris 2024, in 1:08:06 for 95th of 1,585 men in the Open division.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 93% of the field.
The field ran 2:40 faster at Paris 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:23v median −0:47
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Block 02 5:38Running 2 3:47v median −1:01
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Block 03 8:31Running 3 4:12v median −1:01
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Block 04 9:30Running 4 4:13v median −0:59
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Block 05 8:54Running 5 4:18v median −1:03
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Block 06 5:25Running 6 4:07v median −1:05
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Block 07 8:22Running 7 4:09v median −1:03
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Block 08 9:21Running 8 4:33v median −1:23
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1542
A pace, not a person: at every mat, the middle of the 1,542 men who finished.