The race, in three figures
The race, in words
1:03:29 at Paris 2024 put Julien Velasco & Emeline Andrey & Marie-Astrid Bertin & Joachim Bonheur 3rd of 20 mixed teams in the Relay division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 2nd of 20. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Time in the roxzone, 5:18, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:57v median +0:00
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Block 02 5:48Running 2 3:57v median −1:22
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Block 03 6:17Running 3 3:40v median −0:26
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Block 04 8:29Running 4 4:07v median −0:16
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Block 05 8:05Running 5 4:14v median −0:42
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Block 06 5:49Running 6 4:21v median −0:17
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Block 07 7:08Running 7 4:19v median −0:28
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Block 08 7:52Running 8 4:18v median −0:26
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.