The race, in three figures
The race, in words
Christopher Shingleton & William Shingleton finished 109th of 133 men's teams in the Doubles Pro division at Paris 2024, in 1:20:04.
The stations carried this race: faster than 49% of the field across all eight, against 8% on the runs. The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:08v median +1:12
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Block 02 8:14Running 2 5:49v median +1:22
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Block 03 10:30Running 3 5:54v median +1:07
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Block 04 8:44Running 4 5:55v median +1:06
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Block 05 10:16Running 5 5:53v median +0:57
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Block 06 7:16Running 6 5:47v median +0:57
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Block 07 8:40Running 7 5:49v median +0:56
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Block 08 10:12Running 8 6:13v median +0:57
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men's teams who finished.