The race, in three figures
The race, in words
1:22:45 at Paris 2024 put Serena Costanzo & Anne Couget 33rd of 62 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 0:39 on the median. The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:42v median +0:05
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Block 02 7:48Running 2 5:19v median +0:00
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Block 03 10:12Running 3 5:39v median +0:01
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Block 04 8:49Running 4 5:39v median −0:01
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Block 05 10:38Running 5 5:57v median +0:10
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Block 06 7:49Running 6 5:52v median +0:10
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Block 07 11:05Running 7 5:49v median +0:06
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Block 08 10:09Running 8 6:12v median +0:05
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.