The race, in three figures
The race, in words
1:13:48 at Paris 2024 put Gerald Leger on the age-group podium: 2nd of 32 in the 55–59 age group.
The sandbag lunges were the standout, 1:12 quicker than the median and 211th of 1,585. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
The field ran 2:04 faster at Paris 2024 than at Nice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:49v median −0:21
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Block 02 7:18Running 2 4:14v median −0:34
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Block 03 9:08Running 3 4:15v median −0:58
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Block 04 9:22Running 4 4:18v median −0:54
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Block 05 8:49Running 5 4:15v median −1:06
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Block 06 6:09Running 6 4:20v median −0:52
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Block 07 8:14Running 7 4:24v median −0:48
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Block 08 9:57Running 8 4:42v median −1:14
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1542
A pace, not a person: at every mat, the middle of the 1,542 men who finished.