The race, in three figures
The race, in words
1:33:28 at Paris 2024 put James Hamilton 1,081st of 1,585 men in the Open division.
The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 3:44 worse against the middle of the field than the first.
The field ran 2:47 faster at Paris 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:37v median +0:27
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Block 02 8:43Running 2 5:40v median +0:52
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Block 03 11:18Running 3 6:12v median +0:59
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Block 04 11:42Running 4 6:01v median +0:49
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Block 05 10:24Running 5 6:00v median +0:39
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Block 06 7:30Running 6 5:52v median +0:40
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Block 07 12:30Running 7 5:38v median +0:26
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Block 08 15:30Running 8 7:24v median +1:28
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1542
A pace, not a person: at every mat, the middle of the 1,542 men who finished.