The race, in three figures
The race, in words
1:38:41 at Paris 2024 put John Rae 1,215th of 1,585 men in the Open division.
A station race more than a running one: 41% of the field beaten on the stations, against 17% on the runs. On the burpee broad jumps the field had the edge, by 2:21. Stronger after halfway: 1:01 better against the middle of the field than before it.
The field ran 2:40 faster at Paris 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:33Running 1 5:23v median +1:13
-
Block 02 8:55Running 2 6:09v median +1:21
-
Block 03 11:42Running 3 6:01v median +0:48
-
Block 04 14:01Running 4 6:08v median +0:56
-
Block 05 10:51Running 5 6:24v median +1:03
-
Block 06 8:44Running 6 6:29v median +1:17
-
Block 07 11:48Running 7 6:22v median +1:10
-
Block 08 13:33Running 8 7:01v median +1:05
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 1542
A pace, not a person: at every mat, the middle of the 1,542 men who finished.