The race, in three figures
The race, in words
1:09:22 at Paris 2024 put Lisa Segers on the age-group podium: 2nd of 188 in the 30–34 age group.
The burpee broad jumps were where this race was made, 3:40 ahead of the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 96% of the field.
Paris cost the whole field time: about 2:30 more than the average race this season, going by 422 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:37v median −1:06
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Block 02 6:08Running 2 4:06v median −1:26
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Block 03 8:27Running 3 4:23v median −1:25
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Block 04 7:27Running 4 4:27v median −1:24
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Block 05 9:34Running 5 4:34v median −1:27
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Block 06 5:53Running 6 4:25v median −1:31
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Block 07 7:58Running 7 4:31v median −1:26
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Block 08 10:11Running 8 5:03v median −1:38
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 727
A pace, not a person: at every mat, the middle of the 727 women who finished.