The race, in three figures
The race, in words
1:19:41 at Ciudad de Mexico 2024 put Paola David on the age-group podium: 3rd of 28 in the 30–34 age group.
The sled pull was where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:12v median −0:39
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Block 02 7:36Running 2 4:54v median −0:31
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Block 03 10:06Running 3 5:00v median −0:48
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Block 04 9:12Running 4 5:09v median −0:35
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Block 05 10:14Running 5 5:23v median −0:38
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Block 06 7:09Running 6 5:12v median −0:40
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Block 07 8:57Running 7 5:15v median −0:34
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Block 08 10:31Running 8 5:35v median −1:02
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.