The race, in three figures
The race, in words
In the Pro division at Manchester 2024, Daniel Sebastiano crossed the line in 1:10:25: 32nd of 147 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:46v median −0:22
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Block 02 7:43Running 2 4:16v median −0:13
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Block 03 9:46Running 3 4:52v median +0:08
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Block 04 8:08Running 4 4:33v median −0:15
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Block 05 8:54Running 5 4:38v median −0:13
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Block 06 6:20Running 6 4:33v median −0:18
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Block 07 8:53Running 7 4:44v median −0:12
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Block 08 9:50Running 8 4:46v median −0:34
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.