The race, in three figures
The race, in words
Chris Dennington & Michael Dennington finished 46th of 83 men's teams in the Doubles Pro division at Manchester 2024, in 1:05:48.
The stations carried this race: faster than 70% of the field across all eight, against 27% on the runs. Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:22v median +0:17
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Block 02 6:30Running 2 4:45v median +0:24
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Block 03 8:29Running 3 5:10v median +0:33
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Block 04 7:40Running 4 5:04v median +0:26
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Block 05 8:53Running 5 5:01v median +0:19
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Block 06 6:34Running 6 5:01v median +0:25
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Block 07 7:45Running 7 5:01v median +0:17
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Block 08 8:37Running 8 5:08v median +0:14
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.