The race, in three figures
The race, in words
Richard Kirby finished 62nd of 147 men in the Pro division at Manchester 2024, in 1:14:42, faster than 58% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 1:11 on the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
That was 5:07 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:52v median −0:16
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Block 02 6:57Running 2 4:16v median −0:13
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Block 03 9:39Running 3 4:44v median +0:00
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Block 04 8:05Running 4 4:49v median +0:01
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Block 05 9:30Running 5 5:02v median +0:11
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Block 06 6:30Running 6 4:48v median −0:03
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Block 07 10:07Running 7 5:08v median +0:12
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Block 08 11:43Running 8 5:37v median +0:17
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.