The race, in three figures
The race, in words
58:14 at Manchester 2024 put Luke Greer on the age-group podium: 3rd of 244 in the 25–29 age group.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:58v median −0:32
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Block 02 4:55Running 2 3:24v median −1:30
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Block 03 6:59Running 3 3:37v median −1:35
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Block 04 7:36Running 4 3:41v median −1:33
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Block 05 7:52Running 5 3:48v median −1:31
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Block 06 4:59Running 6 3:42v median −1:34
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Block 07 6:35Running 7 3:35v median −1:41
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Block 08 9:08Running 8 3:48v median −1:55
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.