The race, in three figures
The race, in words
58:14 at Manchester 2024 won the 30–34 age group for David O’Toole, first of 284.
The burpee broad jumps were the standout, 2:26 quicker than the median and 10th of 1,206. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:35v median −0:55
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Block 02 5:47Running 2 3:51v median −1:03
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Block 03 7:17Running 3 4:04v median −1:08
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Block 04 6:46Running 4 4:04v median −1:10
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Block 05 8:01Running 5 4:03v median −1:16
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Block 06 5:22Running 6 4:00v median −1:16
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Block 07 7:17Running 7 4:02v median −1:14
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Block 08 8:10Running 8 4:11v median −1:32
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.