The race, in three figures
The race, in words
Joe Walker finished in the top 10% of the field at Manchester 2024, in 59:00 for 10th of 1,206 men in the Open division.
The wall balls were the standout, 3:00 quicker than the median and 4th of 1,206. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 99% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:47v median −0:43
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Block 02 6:09Running 2 4:03v median −0:51
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Block 03 7:23Running 3 4:05v median −1:07
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Block 04 7:03Running 4 4:03v median −1:11
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Block 05 8:14Running 5 4:06v median −1:13
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Block 06 5:34Running 6 4:05v median −1:11
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Block 07 7:12Running 7 4:03v median −1:13
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Block 08 7:16Running 8 4:13v median −1:30
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.