The race, in three figures
The race, in words
A top 10% finish for Ismail Rahim at Manchester 2024: 1:02:27, 39th of 1,206 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:26 on the median. Quick through the roxzone: 3:53, ahead of 96% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:33v median −0:57
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Block 02 6:17Running 2 3:51v median −1:03
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Block 03 7:21Running 3 4:06v median −1:06
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Block 04 6:57Running 4 4:15v median −0:59
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Block 05 8:31Running 5 4:17v median −1:02
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Block 06 6:23Running 6 4:22v median −0:54
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Block 07 8:12Running 7 4:25v median −0:51
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Block 08 8:24Running 8 4:32v median −1:11
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.